The Importance of Routine

Sleep and Routine in times of unknowing. “Sometimes we’re tested not to show our weaknesses, but to discover our strengths.” Deborah King We are all experiencing some amount of anxiety and stress given our current situation, the levels may be different, but we are all experiencing similar emotions. As we learn to navigate new roles,Continue reading “The Importance of Routine”

Reiki: The mystery & benefits.

So much of traditional Western medicine focuses on the known. Results we can publish from studies, pills that make blood pressure magically lower and exercises we can do to make us stronger. But what about the treatments whose effects can’t be measured with quantifiable data. If a treatment alleviates anxiety, stress or just generally makesContinue reading “Reiki: The mystery & benefits.”

Experiences of sadness & setbacks.

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” Dr. P. Goldin We all experience sadness, setbacks, let downs and obstacles in life. We wouldn’t appreciate all the richnessContinue reading “Experiences of sadness & setbacks.”

Why I quit my job to follow life.

The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~Alan Watts I was so sick of it; the hustle and bustle of everyday life had worn me down. I was what could be considered a “light alcoholic” needing to consume alcohol with friendsContinue reading “Why I quit my job to follow life.”