The Importance of Routine

Sleep and Routine in times of unknowing. “Sometimes we’re tested not to show our weaknesses, but to discover our strengths.” Deborah King We are all experiencing some amount of anxiety and stress given our current situation, the levels may be different, but we are all experiencing similar emotions. As we learn to navigate new roles,

Experiences of sadness & setbacks.

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” Dr. P. Goldin We all experience sadness, setbacks, let downs and obstacles in life. We wouldn’t appreciate all the richness