The Importance of Routine

Sleep and Routine in times of unknowing. “Sometimes we’re tested not to show our weaknesses, but to discover our strengths.” Deborah King We are all experiencing some amount of anxiety and stress given our current situation, the levels may be different, but we are all experiencing similar emotions. As we learn to navigate new roles,Continue reading “The Importance of Routine”

Spring Cleaning: Good for the Body & Soul

We all have that itch this time of year to do a deep clean of our home. Wash the curtains, clean the windows and really take a deep dive into that back closet of old clothes we never wear. Cleaning in Springtime feels innate to us, it feels ingrained in our minds as a choreContinue reading “Spring Cleaning: Good for the Body & Soul”

Burnout: Recognize it, navigate it, treat it.

An interview with Jessica Schmidt of Integrative Alchemists. https://integrativealchemists.com/ This week I sat down with Jessica Schmidt co-founder of Integrative Alchemists to discuss the topic of burnout. Jessica has an extensive background in the health care industry, she currently runs the Department of Medicine at a major Academic Medical Center in DC. She holds aContinue reading “Burnout: Recognize it, navigate it, treat it.”

Why I quit my job to follow life.

The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~Alan Watts I was so sick of it; the hustle and bustle of everyday life had worn me down. I was what could be considered a “light alcoholic” needing to consume alcohol with friendsContinue reading “Why I quit my job to follow life.”

What happened when I let go…

Be yourself; Everyone else is already taken. — Oscar Wilde. What happened when I stopped trying so hard in yoga? They didn’t kick me out, I didn’t fall down and break my hip….guess what, no one noticed except for me. The mental constraints we put on ourselves to be the best versions of us canContinue reading “What happened when I let go…”