Wellness Blog

Find sustainable life change.

The Importance of Routine

Sleep and Routine in times of unknowing. “Sometimes we’re tested not to show our weaknesses, but to discover our strengths.” Deborah King We are all experiencing some amount of anxiety and stress given our current situation, the levels may be different, but we are all experiencing similar emotions. As we learn to navigate new roles,Continue reading “The Importance of Routine”

Simple Actions to Save the Planet and Live Healthy. Guest Author Cara Cook

This week’s post was written by my good friend and fellow nurse, Cara Cook. Cara obtained her MS in Community/Public Health Nursing at the University of Maryland, focusing on how the natural and built environment impact health outcomes. She currently works as a Climate & Health Program Manager at Alliance of Nurses for Healthy Environments. “AContinue reading “Simple Actions to Save the Planet and Live Healthy. Guest Author Cara Cook”

Burnout: Recognize it, navigate it, treat it.

An interview with Jessica Schmidt of Integrative Alchemists. https://integrativealchemists.com/ This week I sat down with Jessica Schmidt co-founder of Integrative Alchemists to discuss the topic of burnout. Jessica has an extensive background in the health care industry, she currently runs the Department of Medicine at a major Academic Medical Center in DC. She holds aContinue reading “Burnout: Recognize it, navigate it, treat it.”

Eating with the Seasons.

Living in this day and age we have access to pretty much whatever we want, when we want it. This is especially true with food. With the modern day advances of preservatives, farming and GMO we have the ability to extend the shelf life of food and consume strawberries in the middle of February inContinue reading “Eating with the Seasons.”

Who I am?

I am a nurse, yogi and health enthusiast. I have spent most of my life comparing myself to others, as most of us do. I saw the rise of social media and it only became worse. I then discovered an even better person to compare myself to, myself. Something needed to give. I started exploringContinue reading “Who I am?”


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